The PRF Club
This has to be one of our all time favorites for a nutritious lunch meal. Served alongside with sliced radishes, carrots, celery or whatever you have makes a beautiful and delicious presentation for anyone.
1 loaf spelt, sourdough, gluten free or any good hearty bread
½ cup chipotle mayo
(mix ½ cup vegan or regular mayo. 2 T chipotle adobe canned, 2 T cilantro chopped, 1 garlic clove , one green onion sliced and 1 t lime juice whirl in a food processor till smooth) This spread is incredible!!
1 large avocado sliced (one of my favorite wonder foods)
1 small red onion sliced thin ( all onions are great nutrition)
Broccoli sprouts (a few for each sandwich) This is a fantastic disease fighter!!
1 red bell pepper cut into very thin slices (red pepper has more nutrition than green)
1 sliced thin ripe tomato (full of lycopene)
Lettuce leaves for each sandwich (romaine is the most nutritious)
Optional: 3-4 sliced cooked shrimp or smoked salmon thinly sliced
Lightly toast bread slices, spread chipotle mayo on one side and then layer the rest of ingredients. Top with another slice of bread with additional (if desired) chipotle mayo. Serve immediately and enjoy a healthy sandwich!
-To Your Good Health, Lee Newlin